Physical inactivity is a leading cause of death worldwide and is a major risk factor for chronic diseases, such as coronary heart disease, type II diabetes, and several cancers.
Our mission is to teach, motivate and support you in building your confidence to exercise and make other lifestyle changes that will allow you to thrive long into the future.
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The Benefits of Exercise
Many research studies have shown the benefits of regular physical activities. The US Federal Physical Guidelines and many studies show that 150 minutes per week of moderate intensity physical activity is required to achieve these health benefits