Sweeping Away Resistance with Self Confidence
The best predicator of success in changing a behavior is how strongly you believe that you can do it; this is called self-efficacy. Think about how confident you are when doing things you are good at versus things you've never tried. Our self-efficacy is always higher for things we're proficient at, but it also reflects our belief in our ability to learn new things. We're more likely to try a new behavior, and put more effort into it if we believe we'll be successful.
This where coaching can make a difference. Unlike personal training, Health and Fitness coaching teaches and inspires individuals to be self sufficient.
Our mission is to teach, motivate and support you in building your confidence to exercise and make other lifestyle changes that will allow you to thrive long into the future.
Our message: Strive now to Thrive later
Discover the S2T difference
STRIVE 2 Thrive is for anyone who truly desires to take a more active role in maintaining their quality of life in their later years. The best healthcare is what we do for ourselves. Unfortunately, our system does not support us in making healthy changes and taking control of chronic conditions. But, s2T Health and Fitness Coaching does more.
We also offer a special S2T Independent Seniors Program designed to help seniors stay in their own homes longer. It incorporates s2T fitness and chronic disease self-management coaching along with assessing and making home modifications to make the home safer and better meet the changing needs of our senior clients more.
Lastly, we offer S2T Worksite Wellness Programs to companies who want to help their employees maintain their health and fitness. We meet individually with employees, assess their needs, provide counseling and individual plans, with follow-up to address barriers to healthy changes more.
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